Services
Nazreth Counselling Studio provides individualized counselling that combines creative art therapy with conventional talk-based sessions.
My Therapeutic Approach
My Therapeutic Approach
Whether you are looking for individual, family, or group therapy, my approach is to follow your lead. In our work together, you have the opportunity to set a goal for your personal therapy and discuss the topics that matter most to you. You also determine which therapeutic approach is most suitable for you.
Creative Arts Therapy
Creative Arts Therapy
I utilize creative therapy in my work with clients because I find that the arts are flexible and empowering for both adults and children. This approach enables individuals to re-access their emotions, especially in the context of grief, loss, and transition. Creative expression therapy is a model characterized by low skills and high sensitivity, providing alternatives to traditional talk-based counselling. This approach focuses on the creative process, not the outcome, through nonverbal, creative outlets.
Individual Counselling
Individual Counselling
Personalized one-on-one counselling addresses anxiety, depression, PTSD, and trauma. Build self-awareness and resilience.
Couples
Couples therapy helps couples recognize negative patterns and understand how childhood trauma, culture, gender, religion, and social pressure affect relationship expectations, power, and behaviour. Relational, attachment-based interventions help couples heal from trauma and restore intimacy.
Group Therapy
Group therapy: 8 weeks of online trauma-informed expressive arts group therapy for the management of stress and anxiety-related symptoms.
Couples
Couples therapy helps couples recognize negative patterns and understand how childhood trauma, culture, gender, religion, and social pressure affect relationship expectations, power, and behaviour. Relational, attachment-based interventions help couples heal from trauma and restore intimacy.
Group Therapy
Group therapy: 8 weeks of online trauma-informed expressive arts group therapy for the management of stress and anxiety-related symptoms.
A 30-minute Free Discovery Call is available. Book Now