Frequently Asked Questions
Below you will find the most general and frequently asked questions. Should you have a question that is not listed here, please don't hesitate to reach out using the contact form.
Logistics & Practicalities
How much do you charge?
Individual therapy sessions are $185.00 for a duration of 60 minutes and $200.00 for couples therapy. I offer limited sliding scale if you may be eligible.
Schedule An Appointment
Contact Nazreth at Naz@NazrethCounsellingStudio.com or call 647-545-1443. I will get back to you all within 24 hours. Book Online
Free Phone Consultation.
Meet via video or phone to see if we're a suitable fit and learn about your goals to determine if my approach and logistics (fees/scheduling) meet your needs.
Who do you support?
adults, teens, couples, and new immigrants (fluent in Tigrinya and English)
Location and Format
I offer therapy sessions in person or online via secure video anywhere in Ontario. I'm available most weekdays.
How long is a therapy session?
Typically therapy sessions are 55 to 60 minutes long.
How often would we meet?
It varies based on individual mental health needs. You have the option to meet either weekly or biweekly. The structure can be adjusted as your needs and goals evolve.
Frequently Asked Questions
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What is your cancellation policy?
Typically, I require 24 hours' notice to avoid incurring fees for no-shows or late cancellations. Fees will not be charged in cases of emergency or illness.
Therapy Process & Approach
What happens in our first sesion?
During our first meeting, we will talk about what brings you in and what you hope to achieve in therapy. This time also helps you see if you feel comfortable working with me.
Therapy Approach
Culturally sensitive, trauma-informed, attachment-based, integrative approach—body-centred somatic and expressive art therapy
Confidentiality
While confidentiality is the foundation of my practice, there are limits based on ethical and legal mandates, such as the risk of harm to the client or others.
Do I have to talk about my trauma?
No, you don't need to relive trauma or disclose the specifics of painful memories, as this can lead to retraumatization. Healing starts with establishing safety and stability, allowing you to develop coping skills to manage uncomfortable emotions safely.
What is Somatic Therapy?
Somatic therapy, developed by Peter Levine, is a mind and body approach that combines talk therapy with techniques to facilitate the processing and release of trapped emotions. (breathing exercise, movement, mindfulness and guided mindfulness practice to help clients become more present in their body)
What is Expressive Art Therapy?
Integrative method that engages the “whole person in the therapeutic process” Expressive art therapy draws inspiration from various art forms, including movement, drawing, painting, etc., depending on the individuals' needs. Previous experience is not necessary. It’s not about creating a pretty or perfect picture.
Do you diagnose Mental Health conditions?
No, psychotherapists are not authorised to diagnose mental health conditions. Medical doctors, including psychiatrists, psychologists, and family doctors, are authorised to diagnose any mental health conditions.
Do you prescribe medications?
No, psychotherapists don’t prescribe medication. Medical doctors, including psychiatrists, are authorized to prescribe appropriate medications.
Are sessions covered under workplace benefits?
Most insurance companies cover some sessions. Once I receive payment for the session, I will provide you with an electronic receipt. You can submit the invoice to your insurance for reimbursement.